/* Base Styles */
:root {
    --primary-color: #2E7D32;
    --secondary-color: #66B2B2;
    --dark-color: #1A1A1A;
    --light-color: #F8F8F8;
    --accent-color: #8D6E63;
    --danger-color: #D32F2F;
    --body-font: 'Lato', sans-serif;
    --heading-font: 'Comfortaa', cursive;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--body-font);
    line-height: 1.6;
    color: var(--dark-color);
    background-color: var(--light-color);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--heading-font);
    line-height: 1.2;
    margin-bottom: 1rem;
    font-weight: 700;
}

h1 {
    font-size: 2.8rem;
    margin-bottom: 1.5rem;
}

h2 {
    font-size: 2.2rem;
    margin-bottom: 2rem;
    text-align: center;
    position: relative;
}

h2:after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background: var(--secondary-color);
    margin: 1rem auto;
    border-radius: 2px;
}

h3 {
    font-size: 1.6rem;
}

p {
    margin-bottom: 1rem;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: 8px;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

ul {
    list-style: none;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
}

section {
    padding: 5rem 0;
    position: relative;
}

/* Wave Dividers */
.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 60px;
}

.wave-divider path {
    fill: var(--light-color);
}

.wave-divider.inverted {
    transform: rotate(0);
    top: 0;
}

section:nth-child(odd) {
    background-color: #f0f7f7;
}

section:nth-child(odd) .wave-divider path {
    fill: #f0f7f7;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.8rem;
    border-radius: 30px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: var(--transition);
    cursor: pointer;
    border: none;
    font-family: var(--body-font);
    position: relative;
    overflow: hidden;
    z-index: 1;
}

.btn:before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 0;
    height: 100%;
    background: rgba(255, 255, 255, 0.2);
    transition: var(--transition);
    z-index: -1;
    border-radius: 50%;
    transform: translate(-50%, -50%);
}

.btn:hover:before {
    width: 300%;
    height: 300%;
}

.primary-btn {
    background-color: var(--primary-color);
    color: white;
}

.primary-btn:hover {
    background-color: #1b5e20;
    transform: translateY(-3px);
    box-shadow: 0 4px 15px rgba(46, 125, 50, 0.3);
}

.secondary-btn {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.secondary-btn:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 4px 15px rgba(46, 125, 50, 0.2);
}

/* Header */
header {
    padding: 1rem 0;
    background-color: white;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    font-family: var(--heading-font);
    font-weight: 700;
    font-size: 1.4rem;
    color: var(--primary-color);
}

.logo-svg {
    margin-right: 0.5rem;
}

.main-nav ul {
    display: flex;
    align-items: center;
}

.main-nav li {
    margin-left: 1.5rem;
}

.nav-link {
    position: relative;
    padding: 0.5rem 0;
}

.nav-link:before {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--secondary-color);
    transition: var(--transition);
}

.nav-link:hover:before {
    width: 100%;
}

.contact-btn {
    background-color: var(--primary-color);
    color: white;
    padding: 0.5rem 1.2rem;
    border-radius: 30px;
}

.contact-btn:hover {
    background-color: var(--secondary-color);
    color: white;
    transform: translateY(-2px);
    box-shadow: 0 4px 10px rgba(102, 178, 178, 0.3);
}

/* Hero Section */
.hero {
    padding: 6rem 0 8rem;
    background-color: #f0f7f7;
    position: relative;
    overflow: hidden;
}

.hero:before {
    content: '';
    position: absolute;
    top: -10%;
    right: -10%;
    width: 300px;
    height: 300px;
    background: rgba(102, 178, 178, 0.1);
    border-radius: 50%;
    z-index: 0;
}

.hero:after {
    content: '';
    position: absolute;
    bottom: -5%;
    left: -5%;
    width: 200px;
    height: 200px;
    background: rgba(46, 125, 50, 0.1);
    border-radius: 50%;
    z-index: 0;
}

.hero .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    position: relative;
    z-index: 1;
}

.hero-content {
    width: 50%;
}

.hero-image {
    width: 45%;
    animation: float 6s ease-in-out infinite;
}

@keyframes float {
    0% {
        transform: translateY(0);
    }
    50% {
        transform: translateY(-10px);
    }
    100% {
        transform: translateY(0);
    }
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    margin-top: 2rem;
}

/* About Section */
.about-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 3rem;
}

.about-text {
    width: 55%;
}

.about-image {
    width: 40%;
}

/* Services Section */
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.service-card {
    background-color: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
    position: relative;
    overflow: hidden;
    z-index: 1;
}

.service-card:before {
    content: '';
    position: absolute;
    top: -10px;
    left: -10px;
    width: 40px;
    height: 40px;
    background: rgba(102, 178, 178, 0.1);
    border-radius: 50%;
    z-index: -1;
    transition: var(--transition);
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.service-card:hover:before {
    width: 500px;
    height: 500px;
    opacity: 0.1;
}

.service-icon {
    margin-bottom: 1.5rem;
}

/* Myths Section */
.myths-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.myth-card {
    background-color: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.myth-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.myth-icon {
    margin-bottom: 1rem;
}

/* Calories Section */
.calories-infographic {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.food-item {
    background-color: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.food-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.food-image {
    height: 200px;
    overflow: hidden;
}

.food-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.food-item:hover .food-image img {
    transform: scale(1.05);
}

.food-info {
    padding: 1.5rem;
}

.calories-meter {
    height: 8px;
    background-color: #e9e9e9;
    border-radius: 4px;
    margin: 0.8rem 0;
    overflow: hidden;
}

.calories-bar {
    height: 100%;
    background-color: var(--primary-color);
    border-radius: 4px;
}

/* Timeline Section */
.meal-timeline {
    position: relative;
    max-width: 800px;
    margin: 0 auto;
}

.meal-timeline:before {
    content: '';
    position: absolute;
    top: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 4px;
    height: 100%;
    background-color: var(--secondary-color);
    border-radius: 2px;
}

.timeline-item {
    position: relative;
    padding: 2rem 0;
}

.timeline-point {
    position: absolute;
    left: 50%;
    transform: translateX(-50%);
    width: 20px;
    height: 20px;
    background-color: var(--primary-color);
    border: 4px solid var(--secondary-color);
    border-radius: 50%;
    z-index: 2;
}

.timeline-content {
    width: 45%;
    padding: 1.5rem;
    background-color: white;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    position: relative;
}

.timeline-item:nth-child(odd) .timeline-content {
    margin-left: auto;
    margin-right: 0;
}

.timeline-item:nth-child(even) .timeline-content {
    margin-left: 0;
    margin-right: auto;
}

.timeline-content:before {
    content: '';
    position: absolute;
    top: 20px;
    width: 20px;
    height: 20px;
    background-color: white;
    transform: rotate(45deg);
}

.timeline-item:nth-child(odd) .timeline-content:before {
    left: -10px;
}

.timeline-item:nth-child(even) .timeline-content:before {
    right: -10px;
}

.time {
    display: inline-block;
    background-color: var(--secondary-color);
    color: white;
    padding: 0.3rem 0.8rem;
    border-radius: 20px;
    font-size: 0.8rem;
    margin-bottom: 0.8rem;
}

.meal-example {
    display: flex;
    align-items: center;
    margin-top: 1rem;
    gap: 1rem;
}

.meal-example img {
    width: 80px;
    height: 80px;
    object-fit: cover;
    border-radius: 50%;
}

.meal-example p {
    font-size: 0.9rem;
    margin-bottom: 0;
    font-style: italic;
}

/* Weekly Menu Section */
.menu-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 1.5rem;
    margin-top: 3rem;
}

.menu-day {
    background-color: white;
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.menu-day:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.menu-day h3 {
    text-align: center;
    color: var(--accent-color);
    margin-bottom: 1.2rem;
    border-bottom: 2px solid var(--secondary-color);
    padding-bottom: 0.5rem;
}

.meal {
    margin-bottom: 1rem;
}

.meal h4 {
    font-size: 1rem;
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.meal p {
    font-size: 0.9rem;
    margin-bottom: 0;
}

/* Snacks Gallery */
.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.snack-item {
    position: relative;
    overflow: hidden;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.snack-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.snack-item img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    transition: var(--transition);
}

.snack-item:hover img {
    transform: scale(1.05);
}

.snack-info {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    padding: 1rem;
    background: linear-gradient(to top, rgba(0, 0, 0, 0.8), transparent);
    color: white;
    transition: var(--transition);
}

.snack-info h3 {
    font-size: 1.2rem;
    margin-bottom: 0.3rem;
}

.snack-info p {
    font-size: 0.9rem;
    margin-bottom: 0;
    opacity: 0.9;
}

/* Contact Section */
.contact-content {
    display: flex;
    justify-content: space-between;
    gap: 3rem;
    margin-top: 3rem;
}

.contact-info {
    width: 40%;
}

.contact-email {
    display: flex;
    align-items: center;
    margin-top: 1rem;
    gap: 0.5rem;
}

.contact-form {
    width: 55%;
    background-color: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 700;
    color: var(--dark-color);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: 5px;
    font-family: var(--body-font);
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--secondary-color);
    box-shadow: 0 0 0 3px rgba(102, 178, 178, 0.1);
}

/* Footer */
footer {
    background-color: var(--dark-color);
    color: white;
    padding: 4rem 0 2rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 2rem;
}

.footer-item {
    padding: 1rem;
}

.footer-item.logo-section {
    grid-column: 1;
    grid-row: 1;
}

.footer-item.quick-links {
    grid-column: 2;
    grid-row: 1;
}

.footer-item.policies {
    grid-column: 1;
    grid-row: 2;
}

.footer-item.newsletter {
    grid-column: 2;
    grid-row: 2;
}

.footer-item h3 {
    color: var(--secondary-color);
    margin-bottom: 1.2rem;
    position: relative;
    display: inline-block;
}

.footer-item h3:after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 50px;
    height: 2px;
    background-color: var(--secondary-color);
}

.footer-item ul li {
    margin-bottom: 0.8rem;
}

.footer-item a {
    color: #ccc;
    transition: var(--transition);
}

.footer-item a:hover {
    color: var(--secondary-color);
    padding-left: 5px;
}

.logo {
    color: white;
    margin-bottom: 1rem;
}

.newsletter-form {
    display: flex;
    margin-top: 1rem;
}

.newsletter-form input {
    flex: 1;
    padding: 0.8rem;
    border: none;
    border-radius: 30px 0 0 30px;
    font-family: var(--body-font);
}

.newsletter-form button {
    border-radius: 0 30px 30px 0;
    padding: 0 1.5rem;
}

.copyright {
    text-align: center;
    margin-top: 3rem;
    padding-top: 1.5rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    font-size: 0.9rem;
    color: #999;
}

/* Thank you page */
.thank-you {
    text-align: center;
    padding: 8rem 0;
}

.thank-you h1 {
    margin-bottom: 2rem;
}

.thank-you p {
    max-width: 600px;
    margin: 0 auto 2rem;
}

/* Policies Pages */
.policy-content {
    max-width: 800px;
    margin: 0 auto;
    background-color: white;
    padding: 3rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.policy-content h2 {
    text-align: left;
    margin-top: 2.5rem;
}

.policy-content h2:after {
    margin-left: 0;
}

.policy-content ul {
    list-style: disc;
    margin-left: 2rem;
    margin-bottom: 1.5rem;
}

.policy-content ul li {
    margin-bottom: 0.5rem;
}

.back-home {
    display: inline-block;
    margin-top: 2rem;
}

.back-home:hover {
    color: var(--secondary-color);
}

/* Responsive Styles */
@media (max-width: 992px) {
    h1 {
        font-size: 2.3rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero .container {
        flex-direction: column;
    }
    
    .hero-content, .hero-image {
        width: 100%;
        text-align: center;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .hero-image {
        margin-top: 3rem;
        max-width: 80%;
    }
    
    .about-content {
        flex-direction: column-reverse;
    }
    
    .about-text, .about-image {
        width: 100%;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-item {
        grid-column: 1 !important;
    }
    
    .footer-item.logo-section {
        grid-row: 1;
    }
    
    .footer-item.quick-links {
        grid-row: 2;
    }
    
    .footer-item.policies {
        grid-row: 3;
    }
    
    .footer-item.newsletter {
        grid-row: 4;
    }
}

@media (max-width: 768px) {
    .main-nav {
        display: none;
    }
    
    .meal-timeline:before {
        left: 30px;
    }
    
    .timeline-point {
        left: 30px;
    }
    
    .timeline-content {
        width: 80%;
        margin-left: 60px !important;
    }
    
    .timeline-item:nth-child(odd) .timeline-content:before,
    .timeline-item:nth-child(even) .timeline-content:before {
        left: -10px;
    }
    
    .contact-content {
        flex-direction: column;
    }
    
    .contact-info, .contact-form {
        width: 100%;
    }
}

@media (max-width: 576px) {
    section {
        padding: 3rem 0;
    }
    
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .btn {
        padding: 0.7rem 1.4rem;
        font-size: 0.9rem;
    }
    
    .hero {
        padding: 4rem 0 6rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 1rem;
    }
    
    .policy-content {
        padding: 2rem;
    }
}